THE BLOG

I love using Bala props, and I love teaching with them. I think they add a different style of movement to class that keeps things...

I’ve been asked this question a lot. It never really made sense to me because as a Pilates teacher, I see the practice as a whole — from...

Two weeks ago the inevitable happened. I finally checked out the order that had been sitting in my Bali Tailor cart for a month. My...

On our trip to Tokyo last October, we stayed in a neighbourhood new to us all. Both myself and my parents having been to Tokyo a few...

Unfortunately for everyone who’s ever said ‘I’m just not good with names”, memory is a muscle. If it’s weak, it’s because you don’t...

The secret to “cool girl” dressing is that it isn’t really a secret. Similar to the true identity of the famous anonymous artist Banksy,...

I’ve been attempting for many many years to become a minimalist in my wardrobe, or at the very least try it for a month or two. I’ve...

That’s the beauty of it. Morphing yourself into a version of you that seamlessly slips into this new world you’ve found yourself in.